Every woman strives to have a beautiful and radiant glow that will make her look wonderful on every single occasion, and essentially make her feel great about herself. Caring for your skin is the most important step you should take, not only to improve your physical appearance but also to make sure that your skin is perfectly healthy.
Healthy skin leads to healthy hair as well, and it significantly boosts your confidence and self-esteem. If you want to have gorgeous, healthy and radiant skin, you don’t have to spend hours on end in various spas and beauty salons. You don’t even have to drastically change your beauty routine or spend a fortune on different skincare products.
All you need to do is take the following simple steps, and your skin will get that healthy and radiant glow that it deserves, looking absolutely stunning all year round.
Get Your Beauty Sleep
If you don’t get enough shut-eye, you’ll wake up tired and with bags under your eyes. At least 7 solid hours of sleep every night is what will provide you with a healthy glow, and it will prevent skin pigmentation, so you won’t have dark circles under your eyes. After a real beauty sleep, you’ll wake up every day feeling fresh and ready to take on the world!
Nourish Your Body with Quality Foods
Ditch sugar processed foods and all the tempting junk food and snacks, and nourish your body with some proper food. Fill your plate with non-starchy vegetables, fruits, quality proteins and carbs and, good fat. That kind of a well-balanced diet will provide your skin with the necessary minerals, vitamins and other antioxidants that will even its complexion and make it absolutely flawless and healthy.
Drinking lots of water will replenish and hydrate your skin, but it will also positively affect your overall health. Make sure you drink between 1.5 and 2 liters of water every day and be sure to enrich your body with mineral water as well, as it will provide you with magnesium and bicarbonates that will make your skin glow.
Cleanse, Moisturize, Exfoliate, Repeat
Cleanse your skin every day to remove all the dirt and pollution residue that accumulates on your skin throughout the day. Find a good cleanser for your skin type and always use it with lukewarm water – not warm water, because it will open your pores and allow dirt to enter easily.
Moisturize your skin after cleansing and keep it moisturized throughout the day, as it will help your skin retain water and make it softer and smoother. Don’t forget to exfoliate once a week to remove dead skin cells and even your complexion.
Protect Your Skin from the Sun
Always wear sunscreen when you leave the house so that you can effectively protect your skin from the sun’s damaging UV rays. This doesn’t only apply for the summer period because the UV rays can damage your skin during winter as well.
Therefore, invest in a sunscreen of at least 15 SPF for winter and at least 30 SPF for summer, and you’ll successfully avoid pigmentation and slow down the appearance of wrinkles and fine lines.
Maintain a Healthy Sex Life
A healthy sex life will do wonders for your skin – and your hair! Sex improves blood circulation, so your skin gets brighter and incredibly good-looking. It reduces stress and significantly improves sleep, helping you feel completely refreshed.
During sex, oxytocin and estrogen are released, the former (a.k.a the “feel-good” hormone) relaxing you and the latter stimulating collagen production, thereby improving your skin’s elasticity and making it look much younger and incredibly fresh and radiant.
Don’t forget that safe sex is the best sex. You know what condoms are, so make sure you always have them to ensure maximum protection.
Following all of these tips will help you have gorgeous, healthy skin that will dramatically improve your overall appearance and fill you with confidence. But, you know what’s the absolute key to stunning beauty? Your smile.
Wear your beautiful smile every day, because it’s the best makeup a woman can wear. A smile is all you need to achieve the natural glow that you’re looking for, so smile and the world will smile with you.